How To Scale And Polish Teeth – Step By Step Guidelines
Scaling and polishing are some of the dental treatments done to teeth for cosmetic and hygienic goals. A lot many people go to their local dentist to get these procedures done through dental equipment and innovations. However, there are some teeth scaling and polishing side effects that make them a little scary for some people, and therefore they will prefer doing scale and polish teeth at home.
What is a Scale and Polish Teeth in Adults?
First of all, we will know what is a scale and polish teeth.
What is Scaling?
In scale and polish teeth, scaling refers to the technique in which the dentist uses equipment to remove the buildup of yellow or other colored discolorations on the enamel of your teeth to reveal a whiter, brighter tooth. It is aimed at removing any calculi or plaque that gets stuck to the teeth and is hard to remove otherwise.
What is Polishing?
In scale and polish teeth, polishing refers to the technique in which the dentist utilizes equipment to remove any hard layer staining your teeth. It also helps remove the small particles that get stuck to your teeth and are difficult to remove otherwise.
Both the scale and polish teeth techniques aim at improving oral health and appearance by making the teeth get rid of the plaque, stains, tartar, and yellowing that follows poor oral health. However, these treatments may result in some side effects and are a little painful for some individuals. That is why more and more people are coming towards choosing alternative therapies and remedies at home to get whiter and brighter teeth.
How to Do Scaling and Polishing at Home?
Here are some of the ways adapting which will help you do scale and polish at home.
Using Hydrogen Peroxide
Hydrogen Peroxide is a solution that helps to alleviate bad breath, provides good defense against tartar and plaque buildup, and stops gums from bleeding. However, one of the most significant results that hydrogen peroxide gives is the whitening of teeth. Like many people who want to do scaling and polishing aim to get whiter teeth, they can make use of this remedy to avail the benefit without going to the dentist.
You can purchase the solution from any dental store or pharmacy and swish the diluted solution in your mouth for a few moments. After thorough swishing, you can spit it out in the sink and use some cold, flowing water to rinse your mouth well. After that, you can brush your teeth and repeat this at certain times in a month. However, don’t overdo it as the chemical used might cause your teeth to get brittle with frequent use.
Using Lemon Water or Vinegar
Lemon water or vinegar applied on your teeth helps your teeth to get instantly white. You can rub some lemon in your teeth and get out in the sun for a while. The UV rays will bleach your hair in the presence of ascorbic acid, giving you whiter teeth. You can also swish your mouth with diluted vinegar. However, make sure you don’t use a concentrated form of vinegar or your teeth will get sensitive. Use this only once a week and brush your teeth regularly to avoid further staining or yellowing.
Using Bicarb Soda
Bicarbonate soda provides your enamel of the teeth to get the perfect alkaline medium for whitening. Simply, dissolve a pinch of it in a few drops of water to make a paste. Rub this paste on your teeth using a toothbrush and let it stay for 20 minutes. Rinse and spit with cold water and then apply toothpaste to get final results. You will need to do this remedy regularly once or twice a week to scale and polish teeth at home.
Not only it helps to whiten the teeth, but the alkaline medium also neutralizes the acidic environment in your teeth which is favorable for bacteria to multiple. This alkalinity will help to sanitize your mouth and keep it safe from the production of bacteria and consequently tartar and plaque which lead to staining of your teeth.
Using Strawberries
Strawberries are filled with phytochemicals and antioxidants that help to fight against the bacteria multiplying in your mouth. You can use strawberries to whiten and brighten the enamel of your teeth as well. Simply crush or grind a bunch of strawberries and rub them against your teeth for about half an hour. After that, spit them out and dispose of them. Swish your mouth with cold water. To gain more benefits, try doing this remedy on alternative days. The remedy is super easy to do and does not call for any use of active or strong ingredients. That is why it is great for regular use.
People who have sensitive teeth may also use this technique to get brighter and whiter teeth. You can use any other berry as well to gain the same results. However, strawberries remain the popular choice.
Using Charcoal Paste
Activated charcoal is getting all the hype these days, all thanks to its dirt-fighting and anti-staining properties. You can get activated charcoal powder from any drugstore or organic market and make a paste of it in some water. The hydrocarbon will fight against the discoloration and staining in your teeth, resulting in teeth that are whiter and brighter than ever. You can also use some toothpaste after it to thoroughly clean your oral cavity afterward the remedy. It stands as among the most innovative techniques to scale and polish teeth at home.
Final Word
These are some of the simple hacks that you can apply in your daily life to get brighter, whiter, and healthier teeth. However, the first thing to keep in mind is that you need to take care of your oral hygiene by brushing and flossing regularly to avoid the buildup of plaque and stains. If the stains or plaque get too hard to be removed through these home remedies alone, you will require a dentist to do scale and polish teeth.